Symptoms of stress in families
Signs of stress in women Women typically care for others. They often have home and work issues. Families rely on them for everyday needs. In the work place, common roles for women make it difficult to have control of environment and decision making. Women also face hormonal changes that can contribute to stress and depression. Signs of stress in men Men are problem solvers. When a problem arises, they immediately look for answers. It could be financial issues. How will the family survive and be supported. It could be planning for their own education and career or that of another family member. It could be performance on the job or at home. First symptoms of stress in children With children, life starts out with uncertainty. Reaching out and embracing their world can be intimadating and frightening. Being involved with other children at school and outside activities may be stressful. They are also dependent on their families. Negative relationships at home can be very disturbing. A child may put on a strong front and pretend that there are no problems and certainly no pressure. Other kids may set up barriers, come across defensively, put up an angry front, or even become silent or distant. Basically, misunderstood children set up walls that make it hard to solve their problems and deal with the pain. The signs of stress in families may be ignored or shoved under the carpet. Panic attacks can become common among kids in this environment. Stress becomes chronic when life issues seem entrenched with no end in sight. It could be an overbearing boss or it be difficult problems between spouses. Many can't take this pressure and end up running from it. On the other hand, the response may be to stand and fight. Either of these approaches could help depending on the issues. Often times nothing is done and the stress levels continue to build. The signs of stress may build slowly. The definition of stress from Websters is: "(1)Any stimulus, such as fear or pain, that disturbs or interferes with the normal physiololgogical equilibrium or an organism. (2)Physical, emotional, or mental strain or tension." As chronic stress becomes more entrenched, more serious health issues develop. This can include depression, diabetes, hair loss, heart disease, obesity, tooth and gum disease, or ulcers. Most doctors visits originate from behavioral symptoms of stress that have gotten out of hand. It would be well to pay attention to early signs before problems become extreme. Sometimes the list stays long because the issues are not addressed in an organized way. The number of projects on the worklist can seem overwhelming. This can cause stress that can impact personnal health and the relationships around us. Tempers rise and others are blamed. Again, emotional signs and symptoms of stress that should be addressed. Questions that identify problems is the first step in getting stress relief from this overload.
When organizing time, structure should be build into the day’s schedule. More will get more done if you establish routines and stick with them. However, stay flexible and adaptable to the unexpected. Otherwise, when unplanned things happen, you will still experience excessive stress. Don't nesitate to Remove tasks from your list. Environmental issues: Stress in family life can be a problem. If there is kaos all around, it may be difficult to cope with your world. Interaction with others who are always stressed out or are laying their problems on you can be frustrating. Parents may be stressed by interactions with their kids. Children can experience anxiety from their peers or just the process of growing up. Everyone needs some peace and quiet. Some time alone. Stress management activities to improve environment include:
When a person has a supportive environment in which they can retreat, handling difficult and stressful issues becomes more managable. In this area, reducing and managing stress often require the cooperation of the whole family. 2. Interpersonal relationships The changes can be unexpected and confusing. Human nature and selfcenteredness play a role. When unresolved issues arise in these relationships, the early symptoms of stress start to take their toll. Unfortunately, pride or apathy may block resolution and allow stress to become a longer term problem. Promoting healthy relationships with friends, relatives, or coworkers helps address pent up issues and stress. I need others who are strong enough to reach out to us during trying times. At the same time, I need to be open and honest about issues that are bothering me. Bottled up frustration has a negative affect both phyically and emotionally. Others can look at my situation objectively. They can listen without judging and offer encouragement and assurance. They can also offer different perspectives and direction in a sensitive way. I need to have these types of people in my life. I also need to be open and transparent about my problems. Finding relationships that are supportive is key. Here are some things to look for:
I have had others who seemed to be in my life at the right time and purpose. I have also been able to support others in the same way. Looking back on these various relationships, there are a number of traits that were beneficial in the relationships:
Getting help for symptoms of stress Living on this earth automatically signs us up for the trials and stresses of life. Does stress affect your overall health? The answer is YES. When the symptoms of stress occur over a long period of time, the result can be extreme emotional and physical problems. Trying to solve the issues on your own may not work. Pride often gets in the way of asking for help. People don't like to admit that there is a problem. Ask. Let others know that you need help. Stress management counseling is well worth the effort and time.
Other Stress related Resources.... Breathworks-mindfulness Free Printable Behavior Charts Free printable behavior, chore, potty charts and more with lots of helpful parenting tips and information! Feel Free with EFT
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